Your first step

It's hard to break a pattern years in the making.

But you can do it with the right guidance and support. Here is the first step—a guide to healthier relationships.

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It's easy to feel like it's too late for change, but it's not.

Does this sound like you?

Saying "yes" when you want to say "no,"
Avoiding conflict to keep the peace or
Feeling like you’re losing yourself in your relationship?

You’re not alone.

Feeling unseen, unheard, and walking on eggshells.

It can be hard to know where to start, even if you know there's a problem

I've been doing this for so long, I don't know how else to be
Sometimes I don't even know I'm doing it
I always feel guilty when I say no to someone
When I do set a boundary it is so hard to keep it

You can absolutely learn how to break this pattern

(without losing your relationship)

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Imagine if you:

Didn't feel like you were wearing yourself thin taking care of everyone else
Could say "no" without feeling guilty or worry about reactions you'd get
Felt seen and heard in your relationship
Were able to have difficult conversations without the anxiety

You don't have to wait to take care of yourself