Your first step

It's hard to break a pattern years in the making.

But you can do it with the right guidance and support. Here is the first step—a guide to healthier relationships.

It's easy to feel like it's too late for change, but it's not.

Does this sound like you?

Saying "yes" when you want to say "no,"
Avoiding conflict to keep the peace or
Feeling like you’re losing yourself in your relationship?

You’re not alone.

Feeling unseen, unheard, and walking on eggshells.

This step-by-step guide will help you:

Identify the people-pleasing patterns that are keeping you stuck
Understand why you feel guilty when you put yourself first
Learn how to set boundaries without fear of rejection
Gain confidence to speak up for what you need in your relationship

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Take this first step towards:

Having more energy to take care of yourself
Being able to say "no" without feeling guilty or worry about others' reactions
A healthier, more balanced relationship
Feeling more comfortable having difficult conversations

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