You’ve spent years putting everyone else first.


Now you’re ready to stop living for other people’s approval and start honoring your own needs.


I help caring, considerate people like you build better boundaries, break free from people-pleasing, and learn to take care of themselves — without guilt or apology.

Schedule Your Free Consult

More Confidence

More Clarity 

Less Self Doubt

If this sounds like you, 

You're in the right place

  • You are finding it harder to go along to get along
  • You are tired of walking on eggshells because you're not sure how to say what you're thinking without it turning into a fight
  • You to make everyone happy, but it rarely happens that way and you just end up feeling lonely and invisible
  • You find yourself wondering if you're asking for too much

You are tired of feeling like you have to giving up pieces of yourself, but don't know what to do about it. 

Can I tell you something about relationships?


When things start to feel off — when connection feels strained, conversations get shorter, or you’re quietly hoping things will just “get better” on their own — that’s not how it works.

When frustration, disappointment, or resentment go unaddressed, they don’t disappear; they deepen. You talk less, trust less, and start to feel disconnected from the people who used to feel closest to you.

You might already be feeling that distance — but it doesn’t have to keep growing.

If you’re not actively doing something to repair and strengthen your relationships, you’ll just keep getting more of the same.

What Others Have Said

"for the first time he’s reminding me about things now instead of the other way around.  because he’s more on top of things I don’t need to be and it’s a little bit of a role reversal."

"I used to get so overwhelmed with everything I was feeling and now things don’t last as long because we can take away some of the bullsh*t so we can actually talk about what it really is we’re wanting"

"we’ve seen other therapists before, but this has been very helpful and we can really see a path forward working with you"

WORK WITH ME

Hey there! I'm Karyn

Couples Therapist and Certified Relationship Coach.  Want to learn more about me?  

LEARN MORE ABOUT ME

Hey there! I'm Karyn

You are struggling with all the changes and aren't sure what to do next. I can help.

MORE ABOUT ME

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