Should I Stay? About Me Relationship Coaching
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Blog Free Guide: Break The Cycle of People Pleasing Free Guide To A Healthy Relationship

 'Should I stay or should I go?' 

Hello, I'm Karyn!

I'm here to help you answer that question. 

I work with women so they can get clear about their next steps - whatever they decide

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Have you been asking yourself

'Should I stay or should I go?'

Hey there, I'm Karyn!

I work with women so they can get clear about their next steps - whatever they decide

Let's Get Started
A Little About Me

I’m a Certified Relationship Coach - and I’m also someone who has lived the questions my clients bring to me.

I'm married.  I’ve also been divorced. I’ve struggled in my own marriage. And for a long time, I believed that staying quiet was easier than dealing with the emotional fallout of speaking up.

What I didn’t understand then was that silence has a cost.

Over time, it disconnects you from yourself. It makes you doubt your needs. And it leaves you trying to make big decisions from a place of exhaustion instead of clarity.

Clients often tell me they feel seen and not judged when they talk to me - and that the way I reflect things back helps them finally make sense of what they’ve been feeling for years.  Many also tell me they wish they had reached out sooner.

I don’t believe you have to be miserable to justify wanting change.
And if you are miserable, that’s good information - not something to push through or ignore.

My role isn’t to tell you whether to stay or leave.
It’s to help you understand what’s actually happening, reconnect with yourself and move forward with clarity instead of spinning in self-doubt.

My own relationships has had real highs and real lows, and I know first hand how common it is to ask yourself, “Should I stay or should I go?” long before things feel “bad enough” to justify that question.

It’s easy to sit in uncertainty far too long. You second-guess yourself.  You wonder if you’re being unreasonable. And you worry about making the wrong choice — and regretting it after it's too late.

That’s where I come in.

How I help

I don’t tell you what to do.
I help you understand what’s actually happening - and reconnect with yourself so you can move forward with clarity and confidence.

Together, we work on things like:

 

      Reconnecting with yourself

  • Building self-confidence, so you can trust your decisions

  • Reducing guilt and self-doubt, so you move into action

  • Validating your own needs, so you don't look to others

  • Quieting negative self-talk, so you can be more present

 

      Changing your patterns 

  • Fear of abandonment that keeps you stuck

  • The urge to keep everyone else comfortable

  • Taking care of others at your own expense

  • Keeping things to yourself because it's easier 

 

   Learning to show up differently

  • Feeling more comfortable speaking up

  • Creating boundaries you can actually keep

  • Reducing shutdowns or emotional blowups

  • Feeling more in control of yourself and your choices

This work isn’t about quick answers.
 

It’s about grounded clarity -

so you can trust yourself and your decisions.

What others have said about working with me

"This people pleasing dies hard, but you get it and I appreciate that.

When I think it in my head it feels jumbled, but when I hear you say it it makes so much sense."

"I feel more confident saying no because if my no triggers you to not want to be with me then you can go because I should be able to say no. 

And how valuable am I to you if you can’t respect my boundaries?"

"This is most helpful session I’ve had with anyone.

I like that you gave me actual coaching for how to handle things instead of just listening."

it's my belief that...

You deserve a space where you can openly talk about what's going on with you and get clear on what your options actually are and what will be best for you.   

You want to feel confident and not regret your choices. 

You need real life support and guidance. 

You're in the right place.