How to Have Hard Conversations With Your Partner (Without Spiraling Into Anxiety)

Struggling with communication in your relationship? These 3 tips wi...

So I was reading a news article not long ago and it mentioned how everyone has a best of list for the year and it got me thinking that I should do my ...

Today, I want to explore a topic that will affect every relationship at some point: navigating major life changes or transitions. 

My grandma alwa...

Understanding Appreciation in Relationships

What is Appreciation?
Appreciation is all about noticing and valuing the good in your partner—their quali...

Breaking Free from People Pleasing: Finding Balance Between Caring for Others and Yourself

In my last episode, I talked about boundaries as a form of...

So I spoke with someone this week and she said she listened to one of my podcasts about self care, but she was left with the question… but what is sel...

# 10 Relationship Myths That Might Be Sabotaging Your Relationship With Your Partner

Let's talk about love – but not the fairy-tale version we've all...

How to Talk Politics with Your Partner and Keep the Peace

Hey, I'm Karyn, your couples therapist and relationship coach here at A Better Relationship...

Hey, I’m Karyn – Your Relationship Coach 👋

Today, I want to dive into something that can transform how you relate to your partner – keeping perspecti...