A Better Relationship Blog
Karyn Spetz, LCSW, CLC
Certified Relationship CoachÂ
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Over-functioning in relationships is one of the most common reasons women feel exhausted, resentful, and emotionally disconnected — even when nothing ...
One of the questions I get as a relationship coach who specifically helps people this extremely difficult situation is:
“If I work with you around th...
 Have you been noticing that you are the one who always smooths things over?
Maybe you're the first to bring up the conflict after a fight, the one w...
How to Have Hard Conversations With Your Partner (Without Spiraling Into Anxiety)
Struggling with communication in your relationship? These 3 tips wi...
So I was reading a news article not long ago and it mentioned how everyone has a best of list for the year and it got me thinking that I should do my ...
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Today, I want to explore a topic that will affect every relationship at some point: navigating major life changes or transitions.Â
My grandma alwa...
Understanding Appreciation in Relationships
What is Appreciation?
Appreciation is all about noticing and valuing the good in your partner—their quali...
Breaking Free from People Pleasing: Finding Balance Between Caring for Others and Yourself
In my last episode, I talked about boundaries as a form of...
So I spoke with someone this week and she said she listened to one of my podcasts about self care, but she was left with the question… but what is sel...
